I believe I had my first all-out anxiety attack today. My heart was pounding, I got dizzy, felt like my face was going to burst into flames, and had a very hard time not crying. It happened on the way to Nanton and lasted about 20-30 minutes.
What a terrifying and horrible experience.
I have been feeling lost and in a rut for some time now. I believe this was my body SCREAMING at me to wake up and start following my heart. That's much scarier than one would think. When you have people who depend on you professionally and emotionally, you can't just pick up and run away...although that very thought has crossed my mind many times.
Awareness. To what is going on within and outside of ourselves. When we get too far from our best selves and our true path, this is what happens.
Have you been ignoring what your body and the Universe are trying to tell you? They are never wrong.